Body Metabolic Rate Calculator (BMR)

Daily calories needed

• Sedentary Little to no workouts

  0

• Slightly Active Light workouts or sports (1-3 days/week)

  0

• Moderately Active Moderate workouts or sports (4-5 days/week)

  0

• Very Active Hard workouts or sports (6-7 days/week)

  0

• Super Active twice per day, extra heavy workouts

  0